$99.00 USD

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Food and Nutrition for Mental Health Masterclass

Move beyond prescribing medications and learn to treat root causes of mental illness with food and nutrition

What you'll get:

  • Comprehensive virtual course taught by holistic psychiatrist, Dr. Kendra Campbell
  • Love Your Life kundalini yoga practice to open your heart center and discover your higher purpose
  • Bonus kundalini yoga practice
  • Awakening to a new way of thinking about healing yourself and your patients

Topics covered include:

  • Module 1: Eating For Mental Health
    • Why nutrition is the foundation of mental health
    • Overview of micronutrients and macronutrients for mental health
    • How to select an array of foods to support brain function, hormone function, mood and cognition
    • Why fat and cholesterol are critical for mental health and how to choose healthy options
    • The power of fermented foods for restoring and promoting mental health
    • The role of gluten, processed food, food coloring, preservatives, MSG, GMO and glyphosate in mental health issues
  • Module 2: Food Allergies and Sensitivities
    • The difference between food allergies, intolerances, and sensitivities
    • Testing for food allergies, intolerances, and sensitivities
    • How to identify food intolerances and sensitivities that are causing mental health symptoms
    • Treating food sensitivities and restoring health
  • Module 3: Special Diets
    • The problem with “diets”
    • The differences between anti-inflammatory, plant based, low carb, keto, paleo and intermittent fasting
    • How to select special diets for medical problems and mental health issues
  • Module 4: How We Eat
    • The important relationship between food and culture
    • How our connection to food determines what and how we eat
    • The myth of BMI and why our obsession with weight is killing us 
    • How to eat for nourishment

What Fellows Are Saying:

Wonderful masterclass! Very helpful and comprehensive, thank you!

Dr. Ruta Nene

Thanks for shocking me and giving us lots of food for thought - pun intended!

Dr. Kimberly Cranford

Wonderful- I also feel the way we eat is so incredibly important- we've been neglecting our connection to food!

Dr. Elena Tuskenis