Move beyond prescribing medications and learn to treat root causes of mental illness with food and nutrition

What you'll get:

• Comprehensive virtual course taught by holistic psychiatrist, Dr. Kendra Campbell
• Love Your Life kundalini yoga practice to open your heart center and discover your higher purpose
• Bonus kundalini yoga practice
• Awakening to a new way of thinking about healing yourself and your patients

Topics covered include:

• Module 1: Eating For Mental Health
  • Why nutrition is the foundation of mental health
  • Overview of micronutrients and macronutrients for mental health
  • How to select an array of foods to support brain function, hormone function, mood and cognition
  • Why fat and cholesterol are critical for mental health and how to choose healthy options
  • The power of fermented foods for restoring and promoting mental health
  • The role of gluten, processed food, food coloring, preservatives, MSG, GMO and glyphosate in mental health issues

• Module 2: Food Allergies and Sensitivities
  • The difference between food allergies, intolerances, and sensitivities
  • Testing for food allergies, intolerances, and sensitivities
  • How to identify food intolerances and sensitivities that are causing mental health symptoms
  • Treating food sensitivities and restoring health

• Module 3: Special Diets
  • The problem with “diets”
  • The differences between anti-inflammatory, plant based, low carb, keto, paleo and intermittent fasting
  • How to select special diets for medical problems and mental health issues

• Module 4: How We Eat
  • The important relationship between food and culture
  • How our connection to food determines what and how we eat
  • The myth of BMI and why our obsession with weight is killing us 
  • How to eat for nourishment